Program Design

4 articles

Training to Failure: Insights from Current Research on Hypertrophy, Strength, and Skill Development

Is training to failure the key to maximizing muscle hypertrophy and strength gains? This blog delves into the latest research to uncover a more nuanced understanding of this popular fitness strategy. Learn the differences between technical and absolute failure, and discover how stopping a few reps short can still provide significant benefits. Whether your goal is hypertrophy, strength, or skill development, find out how to optimize your training for better results and reduced injury risk.

Dan Stephenson, CSCS
Dan Stephenson, CSCS
• 2 sept. 2024 •

4 minutes de lecture

• #Fitness #Strength #Training #bodybuilding #Program Design
Training to Failure: Insights from Current Research on Hypertrophy, Strength, and Skill Development

A Beginner's Guide to Linear Periodization

Achieve long-lasting fitness results with linear periodization, a structured training strategy ideal for beginners and intermediate trainees. This guide walks you through the core phases—Endurance, Hypertrophy, Strength, and Power—explaining how to progressively enhance physical performance. Learn the benefits, potential pitfalls, and practical steps to effectively integrate linear periodization into your regimen. Maximize your training efficiency with this systematic approach to fitness.

Dan Stephenson, CSCS
Dan Stephenson, CSCS
• 4 août 2024 •

5 minutes de lecture

• #Fitness #Strength #Training #Workout #Program Design
A Beginner's Guide to Linear Periodization

Interpreting the Ideal Strength Standards

Strength training isn't just about lifting heavy; it's about cultivating balanced, functional strength that enhances everyday tasks like carrying a heavy box. The Ideal Strength Standards provide a comprehensive guide to achieve this through eight key movement patterns: Squat, Hip-Hinge, Lunge, Vertical Push, Vertical Pull, Horizontal Push, Horizontal Pull, and Carry Patterns. Learn how to assess and develop balanced strength through practical application and progressive training levels.

Dan Stephenson, CSCS
Dan Stephenson, CSCS
• 14 juil. 2024 •

5 minutes de lecture

• #Fitness #Strength #Training #Health #Workout #Program Design
Interpreting the Ideal Strength Standards