Reduce and Prevent Shoulder Pain Poor posture combined with heavy lifting and poor exercise programming (or lack of any programming) can wreak havoc on the shoulders. If you find yourself with achy shoulders or care enough to keep them healthy, then keep reading. Here are three tips that you can do to help reduce and prevent shoulder pain from occurring. […] Dan Stephenson, CSCS • Nov 20, 2014 • 3 min read • #Fitness #Strength #Training Reduce and Prevent Shoulder