Training to Failure: Insights from Current Research on Hypertrophy, Strength, and Skill Development
Is training to failure the key to maximizing muscle hypertrophy and strength gains? This blog delves into the latest research to uncover a more nuanced understanding of this popular fitness strategy. Learn the differences between technical and absolute failure, and discover how stopping a few reps short can still provide significant benefits. Whether your goal is hypertrophy, strength, or skill development, find out how to optimize your training for better results and reduced injury risk.
4 minutes de lecture
• #Fitness #Strength #Training #bodybuilding #Program Design
