Workout

4 articles

A Beginner's Guide to Linear Periodization

Achieve long-lasting fitness results with linear periodization, a structured training strategy ideal for beginners and intermediate trainees. This guide walks you through the core phases—Endurance, Hypertrophy, Strength, and Power—explaining how to progressively enhance physical performance. Learn the benefits, potential pitfalls, and practical steps to effectively integrate linear periodization into your regimen. Maximize your training efficiency with this systematic approach to fitness.

Dan Stephenson, CSCS
Dan Stephenson, CSCS
• 4 août 2024 •

5 minutes de lecture

• #Fitness #Strength #Training #Workout #Program Design
A Beginner's Guide to Linear Periodization

Navigating Training During Stressful Times: Effective Strategies for Busy Professionals

Stress can take a toll on our overall well-being, making it challenging to maintain a consistent training regimen. In this guide, we share effective strategies to help busy professionals balance fitness and life during stressful times. From foundational movements and conditioning workouts to setting realistic maintenance goals and prioritizing recovery, learn how to stay fit without feeling overwhelmed.

Dan Stephenson, CSCS
Dan Stephenson, CSCS
• 21 juil. 2024 •

6 minutes de lecture

• #Training #Health #Workout
Navigating Training During Stressful Times: Effective Strategies for Busy Professionals

Interpreting the Ideal Strength Standards

Strength training isn't just about lifting heavy; it's about cultivating balanced, functional strength that enhances everyday tasks like carrying a heavy box. The Ideal Strength Standards provide a comprehensive guide to achieve this through eight key movement patterns: Squat, Hip-Hinge, Lunge, Vertical Push, Vertical Pull, Horizontal Push, Horizontal Pull, and Carry Patterns. Learn how to assess and develop balanced strength through practical application and progressive training levels.

Dan Stephenson, CSCS
Dan Stephenson, CSCS
• 14 juil. 2024 •

5 minutes de lecture

• #Fitness #Strength #Training #Health #Workout #Program Design
Interpreting the Ideal Strength Standards